You've heard - "Breakfast is the most important meal of the day," but did you know that there are significant health benefits from drinking water in the morning? Check out our list of the Top 5 reasons to replace your morning beverage with H2O:
#5. Balances Your Lymph System - These glands help you perform your daily functions, balance your body fluids, and fight infection.#4. Boosts Your Metabolism - Drinking at least 16 ounces of chilled water can boost your metabolism by 24% in the morning.
#3. Increases Nutrient Absorption - Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients.
#2. Glowing Skin - Water helps to purge toxins from the blood, which keeps your skin glowing and clear.#1. Increases Cell Production - Drinking water increases the production of new blood and muscle cells.
#2. Glowing Skin - Water helps to purge toxins from the blood, which keeps your skin glowing and clear.#1. Increases Cell Production - Drinking water increases the production of new blood and muscle cells.
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