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Posted by Carol and Paul at 9:04 PM

10 Tips for Drinking More Water

Retrieved from http://www.mindbodygreen.com/0-5515/10-Tips-for-Drinking-More-Water.html By Roxy Bargoz I hate to pry, but I have to a...
THE BENEFITS OF INDOOR CYCLING & CALORIES BURNED

Apr 25, 2012 | By Heather Holtschlag Read more: http://www.livestrong.com/article/120918-benefits-spinning-calories-burned/#ixzz2PV...
10 Ways To Feel Great!

Emotional Health = Physical Health: 10 Ways To Feel Great! By Lauren Borden http://www.mindbodygreen.com/0-7461/emotional-health-ph...
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Natural ways to keep your body cool during summer days Retrieved from http://ethnichealthcourt.com/2013/04/04/natural-ways-to-keep-your-bo...
The Dos and Don'ts of Yoga Class Etiquette

By Heidi Kristoffer Retrieved from: http://www.shape.com/blogs/shape-your-life/dos-and-donts-yoga-class-etiquette I always tell my studen...
Health Benefits of Walking Barefoot
Adam Levine's Rock-Star Yoga

Retrieved from http://www.details.com/health-fitness/celebrity-workout/201112/maroon-5-adam-levine-yoga-workout-video Levine, the lea...
10 Benefits of Yoga Inversions

Retrieved from http://www.yoganonymous.com/10-benefits-of-yoga-inversions/ By YOGANONYMOUS A yoga teacher’s suggestion to invert has...
Health Benefits of Spinach
Spring Clean Your Spice Rack

Retrieved from http://www.ideafit.com/fitness-library/spring-clean-your-spice-rack?utm_source=IFNT+May+2013&utm_medium=email&utm_ca...

Carol and Paul: Paul and I have been married for 7 years after finding each other in my yoga class. We both found we have a love for people, fitness and leading people into a healthier lifestyle. I enjoy teaching yoga, exercise and nutrition. Paul is an engineer by day and we both enjoy being around positive people. Find us on Facebook under Paul N CarolAnn