Group X News

Pages

  • Dance (4)
  • Group X News (1)
  • Health and Fitness (9)
  • Indoor Cycle (9)
  • Nutrition (36)
  • Strength (3)
  • Yoga (13)

Wednesday, September 16, 2015

testing

testing
Posted by Carol and Paul at 12:56 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: Indoor Cycle
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

GroupX Followers

Popular Posts

  • 10 Tips for Drinking More Water
    Retrieved from http://www.mindbodygreen.com/0-5515/10-Tips-for-Drinking-More-Water.html By Roxy Bargoz I hate to pry, but I have to a...
  • (no title)
    Natural ways to keep your body cool during summer days Retrieved from http://ethnichealthcourt.com/2013/04/04/natural-ways-to-keep-your-bo...
  • The Dos and Don'ts of Yoga Class Etiquette
    By Heidi Kristoffer Retrieved from: http://www.shape.com/blogs/shape-your-life/dos-and-donts-yoga-class-etiquette I always tell my studen...
  • Health Benefits of Walking Barefoot
  • 10 Benefits of Yoga Inversions
    Retrieved from http://www.yoganonymous.com/10-benefits-of-yoga-inversions/ By YOGANONYMOUS A yoga teacher’s suggestion to invert has...
  • Spring Clean Your Spice Rack
    Retrieved from  http://www.ideafit.com/fitness-library/spring-clean-your-spice-rack?utm_source=IFNT+May+2013&utm_medium=email&utm_ca...
  • Yoga for moms-to-be
    Hello! and congratulations on your newest family addition! This will be an exciting time for you with all the changes taking place in your b...
  • Finding your Heart Rate Training Zones to Maximize Your Workouts
    Retrieved from: BeFitLifestyle.com Karvonen Formula: 220 - Age = Maximum HR Max HR – Resting HR1 = HRR (heart rate reserve) HRR x ...
  • THE BENEFITS OF INDOOR CYCLING & CALORIES BURNED
    Apr 25, 2012 | By  Heather Holtschlag Read more:   http://www.livestrong.com/article/120918-benefits-spinning-calories-burned/#ixzz2PV...
  • Mental Health and Exercise
    Retrieved from http://www.ideafit.com/fitness-library/mental-health-and-exercise Fitness Handout: Want to alleviate stress or cop...

Blog Archive

  • ▼  2015 (1)
    • ▼  September (1)
      • testing
  • ►  2014 (6)
    • ►  November (1)
    • ►  April (5)
  • ►  2013 (68)
    • ►  December (1)
    • ►  November (13)
    • ►  August (1)
    • ►  July (2)
    • ►  June (1)
    • ►  May (4)
    • ►  April (27)
    • ►  March (19)

Pageviews

About Me

My photo
Carol and Paul
Paul and I have been married for 7 years after finding each other in my yoga class. We both found we have a love for people, fitness and leading people into a healthier lifestyle. I enjoy teaching yoga, exercise and nutrition. Paul is an engineer by day and we both enjoy being around positive people. Find us on Facebook under Paul N CarolAnn
View my complete profile

Indy Weather

Click Here!

Subscribe To GroupX News!

Posts
Atom
Posts
All Comments
Atom
All Comments
Theme images by molotovcoketail. Powered by Blogger.