Hello everyone! It has been awhile since I have posted to our blog! I hope you have all been healthy!
I have been reassessing my personal fitness and nutrition program, and refocusing my efforts. I always say to be successful you need to rest goals as you come 2/3 of the way to reaching them so you are always moving in a forward motion! However, dont forget to celebrate the successes along the way! Each step we make toward those goals is a huge accomplishment and must not be downplayed :)
I have rediscovered running! Something I havent done on a consistent basis in almost 15 years! I am running 5 miles a day 3-4x a week and finding so much peace and gratitude in my heart. Paul and I are still teaching Power Yoga on Saturdays at Monon Community Center and will continue to do so until we make the move to California. In addition, I have been continuing my education and counseling those interested in making healthy lifestyle changes in their nutrition and exercise programs. I am coaching those who are endorphin junkies like myself ;), to those struggling in the same rut and who may need some ideas to help them move forward, and even those who are at the starting line and need a road map of the journey ahead! Im here to help you define your goals and take those steps toward a more healthy lifestyle! A favorite quote by Steve Harvey "Inch by inch, its a cinch!" Please feel free to contact me if you would like some guidance!
Until we meet again....oxox
